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Wide-stance supported squat (with a bottom pulse) is one of my go-to options when regular squats don’t feel great. A few form cues that usually make this feel better: Keep your weight back through your heels (think “sit back,” not “drop down”) Use the chair for balance so your legs can work without you bracing or rushing Pulse in a comfortable range — small and controlled, not forced depth Knees track in line with toes (don’t worry about “perfect,” aim for steady) If this still doesn’t feel good
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