Improve Your Balance With the Single Leg Stance Exercise
Improve Your Balance With the Single Leg Stance Exercise
Jul 5, 2021
verywellfit.com
Want better balance, leg strength, and core control? Start with this simple progression 👇🏼 Each step builds on the last — but this is not meant to be done all at once. Stay at each level for as long as it takes. THE MOVES 1️⃣ Step back, then return to center ➡️ Builds coordination and leg strength 2️⃣ Step back, return to center, lift the knee to 90° ➡️ Adds core engagement and balance 3️⃣ Step back, lift knee without tapping in between ➡️ Improves single-leg stability and control 4️⃣ Step bac
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Want better balance, leg strength, and core control? Start with this simple progression 👇🏼 Each step builds on the last — but this is not meant to be done all at once. Stay at each level for as long as it takes. THE MOVES 1️⃣ Step back, then return to center ➡️ Builds coordination and leg strength 2️⃣ Step back, return to center, lift the knee to 90° ➡️ Adds core engagement and balance 3️⃣ Step back, lift knee without tapping in between ➡️ Improves single-leg stability and control 4️⃣ Step bac
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