This class begins with dynamic stretches, which warms the body and increases flexibility through movement. Stretching every day helps keep your muscles flexible, strong, and healthy, preventing stiffness and reducing your risk of injury. It also improves posture, circulation, and can even help relieve stress and tension throughout your body. Wednesday: 9:30am - 10:15am | Oil City YMCA
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This class begins with dynamic stretches, which warms the body …
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