First Look: The All-New Stryd Adaptive Training ​ Today, we’re sharing a first look at the all-new Stryd Adaptive Training. ​ Stryd Adaptive Training builds your running performance and fits your life with simple, focused, natural, and transparent guidance. It blends your preferred weekly rhythm with time-smart durations, structured phases, and fitness-matched workouts that evolve with you. ​ This is your preview into the future of smarter, more personalized training with Stryd. Stryd Adaptive T
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# **Overcome the Post-Race Blues with Stryd's New Workout of the Week ​** ​ The new Workout of the Week is the **Post Race Progression**. ​ ​ Here is the perfect workout to overcome the post-race blues and get back into the swing of training after your recent 5k, 10k, or half marathon race. The workout starts out with an abbreviated warm-up followed by a 15-minute progression run. The goal for the progression run is to start out at a moderate power and slowly make your way up to just under your
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