018 TRX Ballet Stretches.MOV
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YouTubeLinzi Arellano - Co (LINZI)
018 TRX Ballet Stretches.MOV
Saw the forward stretch part of this exercise in the TRX Flexibility DVD, and thought it could be applied to the Pilates ballet stretches (see previous vid). Much harder on the TRX because of the instability of the straps, but is definitely a good stretch. Can slow down the pace and get deeper into the stretch. (Just sped it up a bit so video ...
29.4K viewsApr 21, 2010
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