Workouts don’t have to be complicated to be effective and working on your deep TVA muscles will do more for your core than any other exercise ❤️ 12 reps x 3 sets Right Left=1 rep where applicable 🙌 Let me know will you try it? #corestrength #absworkout #coreworkout #abs #core | The Pepper Hustle Method
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At the core of a tighter, stronger tummy is Transverse Abdominis (TVA) work. The TVA muscles wrap around the torso like a corset, and help to flatten the tummy and stabilize the spine. They also help improve heavy lifting, giving you more power and decreasing back pain! While standard crunches are great and serve a purpose, they mainly focus on the Rectus Abdominis -aka- your 6-pack muscles on the surface, so after pregnancy, I began prioritizing these four TVA exercises over crunches to help bu
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The 3rd exercise 😮‍💨 it is incredible for TVA activation! Like unreal!!!💥Start with light to no weights to find your strong centre and when able, add your weights to a point they promote strength rather than attack form. 💥#fitness #abs #absworkout | The Pepper Hustle Method
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The 3rd exercise 😮‍💨 it is incredible for TVA activation! Like unreal!!!💥Start …
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