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Most people think salt causes bloating. Physiology says otherwise. When sodium intake is chronically low, the body activates the renin–angiotensin–aldosterone system (RAAS) to conserve sodium. Aldosterone;often mislabeled as just a “fluid hormone”; is actually a stress hormone designed to retain sodium and water when the body senses deficiency. Low salt → aldosterone rises. High aldosterone → water retention increases. This is well documented. Sodium restriction significantly increases plasma re
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TikTokaleksfidurski
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Story of Triglycerides 🙌 » Triglycerides don’t get mentioned correctly in the health industry very often - so here’s one of the strongest arguments for taking triglycerides seriously. ❗️ » Triglycerides, for one, is the best marker to tell how well your body is actually regulating glucose, how well glucose can be used, and where glucose is going. If triglycerides are high, it means glucose is staying in the blood for too long, and then being stored as fat. ❌ » The biggest problem with high trig
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