If walking feels slow, shaky, or you can’t stop yourself once you start — your body isn’t reacting fast enough. This step-forward, stomp, and reset drill trains reaction time, balance, and leg control, not just strength. It teaches your brain how to catch your body mid-step instead of freezing or drifting forward. This exercise is commonly used in rehab to improve: • Walking confidence after stroke • Shuffling and freezing in Parkinson’s • Balance loss in MS or neuropathy • Fall prevention for s
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