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If your teen daughter is struggling with period pain and you’re looking for answers - or you’re a teen here for yourself - my latest podcast episode is for you! Period pain has become such a normalized part of the menstrual experience that regularly taking ibuprofen to numb the discomfort and skipping out on life obligations is something we simply accept as “normal.” But we owe ourselves more! But what level of period discomfort is “normal?” And when is it time to search for possible underlying
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Most teens assume that pain, flooding, or irregular cycles are just something they have to live with. They don’t. As an OBGYN, these are the 4 most important signs I teach teens to watch: 1️⃣Cycle length: A typical cycle is about 21–35 days once periods have settled (usually 1–2 years after the first period). 2️⃣Bleeding amount: Needing to change a pad or tampon every 1–2 hours, passing large clots, or leaking through clothes is not normal. 3️⃣ Pain level: Mild cramps? Common. Missing school, sp
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