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😅 Nightmares are vivid, disturbing dreams that often cause feelings of fear, anxiety, or distress. They typically occur during the rapid eye movement (REM) stage of sleep, when dreaming is most intense. While occasional nightmares are normal, especially during periods of stress or after a traumatic experience, frequent nightmares can disrupt sleep and negatively impact daytime functioning. Common themes in nightmares include being chased, falling, or experiencing harm, and they can feel startli
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