Cook These Foods, Let Them Cool — It Changes Blood Sugar and Calories | Dr. Mandell

Why freezing bread is better for your glucose 🍞❄️ This isn’t a hack — it’s science. When you freeze bread, something powerful happens to the starch 👇 ✨ More resistant starch forms Freezing (and then thawing or toasting) changes part of the bread’s starch into resistant starch — meaning it resists digestion in the small intestine. ✨ Slower glucose rise Resistant starch digests more slowly, which means less of a blood sugar spike and a more stable energy response after eating. ✨ Feeds your gut,

Sweet Potato Lunch with Butterkäse for Digestive Health