Blanching and Parboiling Vegetables
Blanching and Parboiling Vegetables
Aug 1, 2024
alexanderstreet.com
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INGREDIENTS AND TIPS •\tRice (parboiled or long-grain) \t•\tBlack pepper \t•\tThyme \t•\tCurry powder (optional) \t•\tMaggi / seasoning cubes \t•\tGarlic (minced) \t•\tOnions (chopped) \t•\tGreen peas \t•\tMixed vegetables (carrots, sweet corn, bell peppers) \t•\tPrawns, liver (protein of choice) \t•\tOil \t•\tSalt (to taste) TIPS \t•\tFry your spices first before adding the rice — this releases the aroma and flavor. \t•\tStrain the rice very well after parboiling to remove moisture. \t•\tToast
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