Pelvic Floor Exercises: From 1 to 10 Seconds
1:48
TikTokwomenshealthwithheidi
Pelvic Floor Exercises: From 1 to 10 Seconds
Strengthen your pelvic floor with this easy exercise. Learn to squeeze and relax effectively for better health! #pelvicfloor #pelvichealth #womenshealth womenshealthwithheidi(@womenshealthwithheidi). original sound - womenshealthwithheidi. Counting up from 1 sec to 10sec holds today! Plus a cheeky finisher 😎 xx Squeeze your pelvic floor ...
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