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0:56
YouTube
Dr. Mamak Shakib, Irvine Spine & Wellness Center
🫁 How to Lift Your Xiphoid Process (and Why It Matters)
Your xiphoid process — the tiny bone at the end of your sternum — is a posture game-changer.Lift it gently and your entire alignment shifts. It activates core support, improves breathing, and takes pressure off your spine. Try lifting it slightly...Notice the change?💬 Tell me how it feels in the comments #posturetips #functionalmovement ...
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