Did you know that if you subscribe to justinagustin.com and download the Justin Agustin Fitness app, you will have daily gentle exercises to follow along with, making you less sedentary overall? It’s true! ⬇️ Access low-impact, full-length, beginner-friendly home workout routines on the Justin Agustin Fitness app, available on your devices and smart TV. Tap the link in my profile bio @justinagustin for unlimited access today! Start your journey to a stronger, healthier you 💙 #beginnerworkout #h
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Did you know that if you subscribe to justinagustin.com and downloa…
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This is a snippet of my March Mobility Challenge available at justinagustin.com ! It’s not too late to join if you haven’t yet! In this routine, we’re focusing on core endurance and strength but also working at improving our core muscles. This is the standing pendulum routine - perfect for beginners or anyone who prefers non-floor core exercises. Add this to your full body workout plan. If you’re interested in exercising to full-length workouts, join my challenge today! It’s never too late. Begi
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This is a snippet of my March Mobility Challenge available at jus…
8.9K viewsMar 3, 2024
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San Agustin Museum - Filipino Art
San Agustin Museum - Filipino Art
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filipinoart.ph
Gentle Fitness Workouts with Justin Agustin
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Gentle Fitness Workouts with Justin Agustin
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And did you know I also have my own mobile and TV app, as well as a full membership site that teaches the gentlest approach to fitness? You can join me at justinagustin.com and download the Justin Agustin Fitness App to access low-impact, gentle, and effective workouts that help you become stronger, more mobile, and healthier. See you in class, you got this! #beginnerworkout #justinagustin | Justin Agustin
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And did you know I also have my own mobile and TV app, as well a…
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Piano Fingers is a gentle exercise that mimics the motion of playing an invisible piano in the air. This flowing movement activates all the fingers and wrists, improving circulation, mobility, and coordination—especially helpful for seniors or anyone with stiff, cold, achy hands. By “playing” in the air, you’re encouraging bloodflow without putting pressure on the joints, making it ideal for arthritis or limited mobility. It also helps maintain fine motor skills needed for everyday tasks like wr
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Piano Fingers is a gentle exercise that mimics the motion of playing …
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FacebookJustin Agustin
Try to go out and get some fresh air today, but if you can’t, no worries! Here’s a good alternative. Even if you missed your daily walk, you can still stay active by walking indoors. Try walking in place or around your home, and incorporate slow aerobic exercises like marching, stepping side to side, or gentle knee lifts. These activities can effectively keep you moving and support your fitness goals without needing to go outside if you can’t! Access low-impact, full-length, beginner-friendly ho
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Try to go out and get some fresh air today, but if you can’t, no worries…
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