Benjamin Ahlblad on Instagram: "Ready for a change? I know you’re ready for my 30 Days Summer Shred Challenge. This challenge will focus on burning fat and building muscle, perfect for you if you want to get into better shape before summer ☀️ You can really see dramatic results in 4 weeks (Specially if you’re a beginner!) But this challenge is also suitable for more experienced trainers. Summer Shred Challenge Details: ▪️Sign up thorough link in bio ▪️Amazing prize giveaways ▪️4 intense weeks ▪️
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Benjamin Ahlblad on Instagram: "Dedication, action and consistency. That’s the recipe to achieving whatever you want. 🚨4 DAYS LEFT TO SIGN UP FOR THE CHALLENGE! - LINK IN MY BIO🚨 #reels #fitnessmotivation"
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Benjamin Ahlblad on Instagram: "Common split squat mistakes❗️ ❌Narrow stance. Hard to keep the balance. ✅Instead keep a wider stance for better balance. ❌Heel touching the ground. ✅Instead keep a smooth movement without letting your heel touch the ground. —— SAVE THIS VIDEO FOR FUTURE REFERENCE AND SHARE SO YOUR FRIENDS WILL AVOID THIS MISTAKE💪 —— . . . . #fitnesstips #gymtips #gym #fitness #lunges #squat #splitsquat #legday #exercise #workout #fitbeny"
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Instagramfitbeny
Benjamin Ahlblad on Instagram: "Simple FULL BODY (Back) workout⤵️ 1. PULL UP 10 reps x 5 sets 2. BB ROW 10 reps x 5 sets 3. DIPS 10 reps x 5 sets 4. ROMANIAN DEADLIFT 10x5 5. HIP THRUST 10 x 5 6. CALF RAISE 10 x 5 Save and give it a try💪"
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Benjamin Ahlblad on Instagram: "If you want to get in shape, stop doing different workouts every week ✋ 👉 Instead get a workout plan that you enjoy to follow and focus on progressive overload: making each workout slightly more difficult by gradually increasing the weight, frequency or the number of reps / sets. When you join my 1 on 1 coaching group you’ll get an app to your phone where you will be able to dial in your reps, sets & weight so that we can focus on progressive overload and create
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Benjamin Ahlblad on Instagram: "Here are 3 tips to find the time to workout: 💭 1. Prioritize: Everyone has 24 hours in a day. You choose what you do with these hours. If you make working out a priority, you’ll find a gap during your day to have a good workout💪 2. Enjoy the process: find a training style that you enjoy! I love getting the pump and feeling the bloodflow in my muscles - that’s why I love bodybuilding. Find a style that you enjoy! 🏋️‍♂️ 3. Start slow and build up. You don’t need
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