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2:49
TikTok
misscaramaria
At Home Arms Workout with Cara Maria
Looking to achieve those enviable Cara Maria arms? 💪 If you're short on time or equipment, I've discovered the perfect solution for your at-home workouts: a set of cute, Instagram-friendly dumbbells! They come in pairs and are adjustable from 1 to 8 pounds, making them ideal for everyone from beginners to seasoned fitness buffs. Here's how ...
27.2K views
Nov 22, 2024
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Top videos
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My workout 🏋️♀️ tonight 💪🏼 | Carla Maria
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How to work your arms & abs in just 15 mins! 🕒 🏋️♀️ For this workout, I used 3kg (6.6lbs) weights. 🔥 Top Tip: Start the first 3 exercises on your knees. If that’s challenging, you can sit in a chair. Both options will engage your core effectively. 🔸1. Upright Row 🔸2. Double L 🔸3. Side raise to pec dec 🔸4. Russian twist with chest press 🔸5. Double leg extension ⏳ Do each for 50 secs with a 10-sec rest in between. And remember to repeat 3 times for the best results! 📱 Want to train with
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My workout 🏋️♀️ tonight 💪🏼 | Carla Maria
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How to work your arms & abs in just 15 mins! 🕒 🏋️♀️ For this workout, I used 3kg (6.6lbs) weights. 🔥 Top Tip: Start the first 3 exercises on your knees. If that’s challenging, you can sit in a chair. Both options will engage your core effectively. 🔸1. Upright Row 🔸2. Double L 🔸3. Side raise to pec dec 🔸4. Russian twist with chest press 🔸5. Double leg extension ⏳ Do each for 50 secs with a 10-sec rest in between. And remember to repeat 3 times for the best results! 📱 Want to train with
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Give me an upper body workout any day… BUT I will always go on (and on!) about training your legs. Why? Because strong legs = independence as you age. Getting up off the floor, climbing stairs, carrying shopping, feeling steady and balanced… it ALL starts here. Here’s the lower body workout we smashed in the live studio today — and yes, you’ll need to do both legs! → Half sit pulse → Side raise → Inner thigh lift → Knee side lift → Diagonal back tap → Knee, circle kick → Little tree pose into sq
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The famous 10-minute no-weights workout… aka the one people LOVE to hate. Every time I share this, someone tells me: “This won’t work.” “It’s too easy.” “Where are the weights?” But here’s the thing… it BURNS. And if you actually slow down, connect your mind to your muscles, and commit to moving with intention — I promise you’ll feel it too. → Perfect if you’re travelling → Perfect if you don’t have equipment → Perfect if you’re short on time → Perfect if you want to train smarter, not harder Th
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My workout tonight back 💪🏼💪🏼 | Carla Maria
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Short on time but want big results? This 15-minute workout combines weights and abs for the ultimate burn! Here’s another Double Whammy workout that’s all about efficiency—toning your arms and strengthening your core in just 15 minutes. These two-in-one workouts are perfect for busy women who want maximum results without spending hours in the gym. ✨ Floor Weights Abs Workout Lineup: 1️⃣ Alternating Leg & Arm Extensions 2️⃣ Knee Twist 3️⃣ Jack Knife 4️⃣ Leg & Arm Crosses 5️⃣ Chest Fly & Frog Legs
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5 Years Ago Today! 💪 Throwback workout Just found this beginner workout that popped up on my socials as a memory from 5 years ago today!! 😮 Cara Fitness has come such a long way since then. This post had 8 likes, no comments and just a handful of views. Back then, Cara Fitness had a membership of only 25 women! But I had a dream, ladies. I felt it in my bones that I needed to spread my message about helping women over 40 find themselves again through exercise and nutrition. With my 15-minute w
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Facebook
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0:56
You NEED to work your upper body. And I’m going to show you exactly how to do it in just 15 minutes. This is the exact routine I did today in the Live Lounge and let me tell you… my arms are still feeling it! You can: → Do the full workout continuously for 15 minutes → OR break it into easy 5-minute blocks throughout your day The moves flow together beautifully, and by the end, you’ll feel strong, energised, and a little bit like a superhero. This isn’t about perfection. It’s about showing up, m
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Would you like an easier version of this workout? I did two levels and wondered if you would like to see the other version? In my workouts I like to include everyone so we can all workout together. Let me now & I will share it too! Here is this one for you now 🤩 1️⃣ Bear crawl shoulder taps & kick through 2️⃣ Ab extended leg toe taps 3️⃣ Side Plank Jack knife 4️⃣ Flutter kick & double leg extension 5️⃣ Press u & pike press up 50 seconds of each with 10 seconds to switch to the next & repeat the
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Well, if you want a quad workout…here it is!! 🥵🦵THANK YOU FOR 100K!! 🎉❤️ Sua Cara on @justdancegame #dancefitness #fitnessmotivation #justdance #justdance2026 #dance
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🔥 10-Minute Fix for Busy Lives with Cara Maria! 🕒 Perfect low-impact workout for busy lifestyles. Lose weight, relieve pains & boost circulation in just 10 minutes a day with the Vibration Plate. | Merachfit.us
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Cara Metz on Instagram: "10-Minute No-Weights Flabby Arm Workout – Feel the Burn! 🔥 No weights? No problem! This quickfire arm workout will have you FEELING IT in just 10 minutes! Who said you need weights to tone & sculpt your arms? Not me! This flabby arm fighter is proof that bodyweight moves can get your arms working harder than you think. The No-Weights Arm Burner: 1️⃣ Pec Dec – Small moves, BIG burn! 2️⃣ Back Pushes – Wave goodbye to bingo wings! 3️⃣ Chicken Wings – Feel that squeeze! 4️⃣
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What is your favourite kind of workout? Ladies, I’m bringing back one of my ALL-TIME favourite workouts today! This “Old SKOOL Weights” routine has been a game-changer for so many of us navigating the midlife journey. It’s super simple but INCREDIBLY effective for our changing bodies. 💪 THE WORKOUT: • 50 seconds work, 10 seconds rest • Repeat 3 times • JUST 15 MINUTES and you’re DONE! THE EXERCISES: 1. Bicep curl & cross punch 2. Back push & forward drive 3. Low cross punch & shoulder press 4.
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NEW FULL WEIGHTS WORKOUT on my YouTube Channel Cara Fitness. Please click the link my bio to see & subscribe 🤩 #weightsworkout #homeworkout #realtimeworkout #15minuteworkout #toneup #loseweight #womensfitness #over40women #over40fitness #strongwomen #strongissexy
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Cara Maria on Instagram: "🥊we work out hard so we can party harder🥂 The whole squad got together for some rounds after the rounds 🎉 Thanks for the knockout hospitality and 🍾congratulations @johnnybananas and @rumbleboxingeastboca for one year strong! #rumbleboxing #thechallenge #boxingtraining #fitnessmotivation"
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