Clean and Jerk: Benefits, Muscles Worked & Technique
Clean and Jerk: Benefits, Muscles Worked & Technique
Mar 25, 2019
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How To Clean & Jerk (& Progressions!)
How To Clean & Jerk (& Progressions!)
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Clean and Jerk: The Ultimate Olympic Lift How-To Guide
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💥400lb CLEAN & JERK💥 Congratulations to @anton.foss (@BurgenerStrength Staff Coach & @CrossFitGames Semifinals Athlete) for crushing this lift for a Lifetime PR! CLEAN -Smooth & strong pushing the floor away until the bar passes the knees -Aggressive through the middle with a tall FINISH -Active pull under with fast elbows on the turnover then receiving the bar in the front rack with the body as tight and vertical as possible ADJUSTMENT -Reset the elbows Down & Out -Reset the feet into the jum
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10 year-old Rory van Ulft clean and jerks 72-kg (158-lb) with the Rogue Pyrros Bar https://www.roguefitness.com/rogue-pyrros-bar-25mm Video: 6/6 Media | Rogue Fitness
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10 year-old Rory van Ulft clean and jerks 72-kg (158-lb) with the Rogu…
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