I almost didn’t become a coach because I felt overwhelmed about where to start. I have found my passion which is helping other women, with fitness, nutrition, self-confidence, and feeling strong in the gym... but turning that into real coaching felt like a huge step. Starting my CPT through NASM gave me the structure I needed, anatomy started clicking, programming finally made sense, and I stopped feeling like I was second guessing myself, I finally felt confident in myself, my knowledge and abi
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If you don't want the enemy to control you, start being intentional about healing those wounds you've been suppressing ❤️‍🩹 If you're not convinced, let me share a real-life example... This past weekend, my husband did something (unintentionally) that made me feel rejected. It triggered me so much to where I was crying the entire church service 😅 I felt silly about it and was telling myself it was silly of me to have gotten so emotional about it. But I had three choices: A) I could bottle it i
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Flipping the "let them" theory to a let you surrender & let God take over! I remember being super consumed with what my husband thought about it. I would allow his emotions to affect mine to the point where it would completely derail my day. Many times I chose to give the cold shoulder, essentially the "let them" mantra but when I started releasing him to God & surrendering the situation to God instead of feeling like I had to be the fixer - I received God's peace 🕊️ That's our prayer for you,
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