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Weekend Cartwheel Play! Remember last week’s shoulder stand cartwheel post? This one is similar in its triplanar movement. Try this with the wall, and if you are up for it, do it away from the wall as well. This variation deliberately moves the body through all three planes of motion. We begin with a sagittal approach, then rotate into the frontal plane, and rotate back to the sagittal plane. In the wall assisted version, begin by keeping your hands at a distance away from the wall, and if you t
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Weekend Cartwheel Play! Remember last week’s shoulder st…
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Miss Jayde | How many different partner cartwheel tricks can you do?! Check out these seven partner cartwheel variations and see if you can try them... | Instagram
Miss Jayde | How many different partner cartwheel tricks can you d…
Aug 25, 2022
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AJ on Instagram: "we love a good cartwheel🤸🏻‍♀️ this is a contemporary style cartwheel, so the entry and exit may look a little different than you’re used to! typically, I would use this type of cartwheel as a strength and control exercise across the floor in class. the goal is to move slowly, sometimes it helps to think “hand, hand, foot, foot”. personally, I do not lock out my elbows, as I find this assists in my ability to balance and control as I move through the cartwheel. . . . *Disclaim
AJ on Instagram: "we love a good cartwheel🤸🏻‍♀️ this is a contempora…
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