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No pain, no champagne! Get one last full body workout in before 2017 ends with UFC GYM's Countdown Workout. 100 Toe Taps 90 Bicycle Crunches 80 High Knee Runs 70 Lunge Pulse (35 each side) 60 Second Plank 50 Single Leg Hip Thrusts (25 each side) 40 Dips 30 Superman's 20 Squat Jumps 10 Burpees | UFC GYM
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See how UFC Performance Institute coaches use Assault Fitness equipment to craft low-impact, high-intensity training sessions that push fighters to their limit. AssaultRunners are up to $500 off and when you buy one, you can get an AssaultBike Classic for $350 off! Shop AssaultFitness.com for more info. | UFC
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