running is supposed to be FUN and feel good!! what i wish i knew befo...
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YouTubeally | wellness
running is supposed to be FUN and feel good!! what i wish i knew befo...
running is supposed to be FUN and feel good!! what i wish i knew before i started running: 1) stretching is SO important i used to not stretch after my runs and would wonder why my hips hurt.. stretching before and after runs helps with mobility and injury prevention! A non-negotiable now. 2) walking is OKAY!! if taking a break or walking will ...
5.3K views1 month ago
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Walking, cycling, and running can all help with fat loss — but
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Better walking, running and lifting starts here.
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Noah Lyles vs Usain Bolt's Fastest Student! 😱🔥
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Noah Lyles vs Usain Bolt's Fastest Student! 😱🔥
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Jetzt ist der Wurm drin 😣 Ich laufe täglich Tag mind. 42,5km (also Marathon) um ALLE Städte in Deutschland abzulaufen - zu Fuß! Die kürzeste Strecke durch alle 2.059 Städte umfasst 495 Marathons. Heute habe ich den Städtetrip - Marathon Nr. 345 gefinisht! Hier ein paar Notizen zum Tag: - 𝗘𝘀 𝗴𝗶𝗻𝗴 𝘃𝗼𝗻 Lippolthausen → Bommern - 𝗮𝗯𝗴𝗲𝗹𝗮𝘂𝗳𝗲𝗻𝗲 𝗦𝘁ä𝗱𝘁𝗲: Datteln, Castrop-Rauxel, Oer-Erkenschwick, Recklinghausen, Herne, Bochum, Witten - 𝗟ä𝘂𝗳𝗲𝗿: „0“ -> RunAloneDay - 𝗪𝗲𝘁𝘁𝗲
6:11
Jetzt ist der Wurm drin 😣 Ich laufe täglich Tag mind. 42,5km (also Marathon) um ALLE Städte in Deutschland abzulaufen - zu Fuß! Die kürzeste Strecke durch alle 2.059 Städte umfasst 495 Marathons. Heute habe ich den Städtetrip - Marathon Nr. 345 gefinisht! Hier ein paar Notizen zum Tag: - 𝗘𝘀 𝗴𝗶𝗻𝗴 𝘃𝗼𝗻 Lippolthausen → Bommern - 𝗮𝗯𝗴𝗲𝗹𝗮𝘂𝗳𝗲𝗻𝗲 𝗦𝘁ä𝗱𝘁𝗲: Datteln, Castrop-Rauxel, Oer-Erkenschwick, Recklinghausen, Herne, Bochum, Witten - 𝗟ä𝘂𝗳𝗲𝗿: „0“ -> RunAloneDay - 𝗪𝗲𝘁𝘁𝗲
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The Squat Will NOT Make You a Better Runner
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What Happens to Your Body When You Run Every Day? #healthylifestyle #healthyfood
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Running rewards consistency and running reminds us we don’t have to always feel good to make progress! Keep showing up. #runningtips #runner #running
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POV: You're on a 5-mile warm-up run until you see this #motivation #mindset #running
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Better walking, running and lifting starts here.
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Is eating pasta before a run actually good? #running #fitness #nutrition
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One Rep Left? That's Actually the Sweet Spot #speedwork #running
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5 hacks below 👇 1️⃣ Run with good form (MOST important)! Good form makes running feel easier and more efficient Keep a slight forward lean from the ankles, not the waist, and with a relaxed chest and shoulders Aim for a higher cadence and land under your body with a light mid-foot strike instead of reaching forward 2️⃣ Breathe properly Your body literally CAN’T function without enough oxygen Bad breathing will make you tired fast Make sure your breathing isn’t shallow or rushed Think about expa
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Most beginners think they have to run a certain way… but truth is: Everyone’s running style is a little different Your body, structure, and experience all play a role The 3 foot strikes 👣 1️⃣ Heel strike: heel lands first Feels natural for beginners The main issue is usually overstriding which could lead to shin splints 2️⃣ Midfoot strike: whole foot lands together Smooth, balanced, controlled Often more efficient for most runners 3️⃣Forefoot strike: front of foot lands first Great for speed Mo
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