Mermaid danışanlar tarafından en sevilen ama en hatalı uygulanan hareketlerden biri… Mermaid’i doğru formda uygulamak için 3 öneri: 1. Pelvisi stabil tut Kalçan sanki yere mühürlenmiş gibi ağır ve sabit kalsın. 2. Lateral uza Yana doğru bükülürken belinden çökme; gövdenin yan hattını bir yay gibi, boydan boya uzatarak aç. 3. Aksiyel uza Başının tepesinden yukarı doğru uza! Omurganı yerçekimine karşı özgür bırak. #pilates #reformerpilates #mermaid #polestarpilates #keşfet
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