9.6K views · 87 reactions | When performing a bench press with proper...
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9.6K views · 87 reactions | When performing a bench press with pro…
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If pressing keeps lighting your shoulder up, it’s usually not a rotator cuff issue. It’s a scapular control issue. When the scapula can’t stabilize, the cuff gets overloaded and the shoulder collapses forward under load. That’s why pressing keeps flaring the same pain. Here are three drills I use with clients to restore scapular control and fix pressing pain: 1. TRX Fallouts Builds serratus strength and teaches the scapula to stay centered overhead. 2. Bottoms-Up KB Floor Press Forces pure shoul
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If pressing keeps lighting your shoulder up, it’s usually not a rota…
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