Home Exercises for the Unstable Shoulder
Home Exercises for the Unstable Shoulder
Nov 11, 2023
washington.edu
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To build shoulder strength, you need to train proper movement to keep the joint healthy before loading it up with resistance. Here, Otey and Men's Health fitness director Ebenezer Samuel, C.S.C.S. demonstrate five exercises that you can add to your shoulder day to improve your shoulder health—which will lead you to even better gains. Let's get to work! Watch more Men's Health Muscle videos HERE: https://www.youtube.com/watch?v=43VKw8d9IKA&list=PLwroUtjbZimUYsBlVlDIZ0qS7Ect-7bI0&index=1 | Men's H
11:04
To build shoulder strength, you need to train proper movement to keep the joint healthy before loading it up with resistance. Here, Otey and Men's Health fitness director Ebenezer Samuel, C.S.C.S. demonstrate five exercises that you can add to your shoulder day to improve your shoulder health—which will lead you to even better gains. Let's get to work! Watch more Men's Health Muscle videos HERE: https://www.youtube.com/watch?v=43VKw8d9IKA&list=PLwroUtjbZimUYsBlVlDIZ0qS7Ect-7bI0&index=1 | Men's H
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