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Single Leg Squat
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0:55
Facebook
Squat University
The single leg box squat or touchdown is one of the most important assistant exercise for any athlete. Everyone should be capable of performing this, even those who cannot
Squat University. . The single leg box squat or touchdown is one of the most important assistant exercise for any athlete. Everyone should be capable of performing this, even those who cannot perform a full pistol squat. Today I’m performing a weighted version of this exercise by holding a kettle bell starting on a 12 inch box and then moving ...
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Feb 15, 2018
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