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A flat dumbbell bench press is not actually flat… and this might be the cause for your shoulder pain. When we arch on bench press to naturally stabilize the shoulder joint, our shoulder angle relative to our sternum decreases resembling more of a decline press arm path. Instead, if we increase the incline by one notch to around 15 degrees, this gets our shoulder angle with an arch closer to 90 degrees — thus becoming more of a “true” flat bench press arm path. | Tyler Path
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