Master the Turkish Get Up in 7 Steps
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YouTubeNeuStrength | Personal Trainer Wilmington NC
Master the Turkish Get Up in 7 Steps
The Turkish Get Up is one of the most complete movements in kettlebell training. It builds shoulder stability, core strength, and full body coordination all in one exercise. Here is how to do it step by step. Start Position Lie on your back, kettlebell in left hand, left knee bent, right arm and leg at 45 degrees Roll to Elbow Drive through ...
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