What is Emotion?
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What is Emotion?
What is emotion? It is the body’s way of saying: *This matters.* Before you can name it, emotion has already begun. A shift in heart rate. A surge of chemistry. A pattern unfolding in the nervous system. Fear. Joy. Grief. Wonder. Each one is a signal—and a guide. Emotions are not obstacles. They are messengers. You don’t have to believe ...
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