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Difficulty standing from a low chair? Here’s one simple trick to try demonstrated by my 88 year old grandma in law☝🏽Lifting your feet up and using a stomp motion can help if you are trying to stand up from a low chair, especially if you are feeling tired 🙌🏼You can also use your arms to push up as needed for extra assistance ✅Modifying how hard you are stomping can help the joints if you feel pain. As your legs get stronger and your body feels gets more comfortable, you may be able to increase
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It is possible to stand up from low chairs with ease and without having to worry about getting stuck! You’ve got this! #lowchair #legstrength #strength #legexercises #squat #chairsquat #physicaltherapist #kneepain #legworkout not medical advice. Try at your own risk. | Keep the Adventure Alive
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