130kg sling, catch, squat, jerk 🤯 Weightlifting is easy once you nail the technique and the mobility. It only seems hard right now because you learn the foundations properly at the start… How you avoid it because you have stopped making progress. Normally around BW snatch and just over body weight clean and jerk. THIS IS NORMAL - unless you’re a freak of nature you are not going to progress without good foundations. Out the ego to one side for 3 months and you will like the rest of your life in
0:14
130kg sling, catch, squat, jerk 🤯 Weightlifting is easy once you nail the technique and the mobility. It only seems hard right now because you learn the foundations properly at the start… How you avoid it because you have stopped making progress. Normally around BW snatch and just over body weight clean and jerk. THIS IS NORMAL - unless you’re a freak of nature you are not going to progress without good foundations. Out the ego to one side for 3 months and you will like the rest of your life in
9K views2 months ago
FacebookSONNY WEBSTER
What's the Webster Technique? The Webster technique is a gentle chiropractic adjustment that aligns the pelvis and includes a soft tissue release of associated muscle groups. It allows the pelvis to function properly during pregnancy. The technique reduces soft tissue tension that may cause uterine torsion which allows for an ideal environment for the baby to grow and move. Webster’s technique is helpful in providing relief for common lower back and sciatic pains that pregnant women often experi
0:42
What's the Webster Technique? The Webster technique is a gentle chiropractic adjustment that aligns the pelvis and includes a soft tissue release of associated muscle groups. It allows the pelvis to function properly during pregnancy. The technique reduces soft tissue tension that may cause uterine torsion which allows for an ideal environment for the baby to grow and move. Webster’s technique is helpful in providing relief for common lower back and sciatic pains that pregnant women often experi
819 viewsApr 26, 2022
FacebookVoyage Chiropractic
🏋️ Are you interested in improving your snatch, clean & jerk and squat… 🏋🏻‍♀️ … and all those other movements you see in crossfit WODs & in your IG feed. Well, hold up a second! Before you can easily perform any of these exercises properly, there is one crucial thing you need to work on first - your sport specific mobility! So before you get spat out the back of another snatch, or struggle to drop under the bar in a clean, work on getting more mobile! 💪 How? I’m glad you asked! In my 40-day
0:05
🏋️ Are you interested in improving your snatch, clean & jerk and squat… 🏋🏻‍♀️ … and all those other movements you see in crossfit WODs & in your IG feed. Well, hold up a second! Before you can easily perform any of these exercises properly, there is one crucial thing you need to work on first - your sport specific mobility! So before you get spat out the back of another snatch, or struggle to drop under the bar in a clean, work on getting more mobile! 💪 How? I’m glad you asked! In my 40-day
205.8K viewsDec 8, 2022
FacebookSONNY WEBSTER
Slow-Mo 😈 Most missed lifts aren’t a strength issue. They’re a physics problem Comment SENDIT for analysis of your lift ⬇️ The closer the bar stays to your centre of mass, the easier it is to apply force and move under the load. When the bar drifts away: • Balance gets harder • More effort is wasted • And lifts feel heavier than they should That’s leverage working against you. Keep the bar close and stacked over mid-foot, and a few things change: • Force goes straight into the bar • Balance sta
0:13
Slow-Mo 😈 Most missed lifts aren’t a strength issue. They’re a physics problem Comment SENDIT for analysis of your lift ⬇️ The closer the bar stays to your centre of mass, the easier it is to apply force and move under the load. When the bar drifts away: • Balance gets harder • More effort is wasted • And lifts feel heavier than they should That’s leverage working against you. Keep the bar close and stacked over mid-foot, and a few things change: • Force goes straight into the bar • Balance sta
8.3K views3 months ago
FacebookSONNY WEBSTER
Think step DOWN instead of step up 🔑Cable step ups are absolutely a booty burner when executed properly. The first execution is going to be more quads. I have a more upright torso, I am moving up/down and I have a greater degree of knee flexion thus making it more quads.To make a step up more glutes…You’re going to want to lean forward and push your butt back. We want to minimize knee flexion and maximize hip flexion. Hold the weight on your working leg side so you’re not having to brace agains
0:11
Think step DOWN instead of step up 🔑Cable step ups are absolutely a booty burner when executed properly. The first execution is going to be more quads. I have a more upright torso, I am moving up/down and I have a greater degree of knee flexion thus making it more quads.To make a step up more glutes…You’re going to want to lean forward and push your butt back. We want to minimize knee flexion and maximize hip flexion. Hold the weight on your working leg side so you’re not having to brace agains
3.9K viewsJun 14, 2024
FacebookDanielle Webster
What is Webster's Technique and How Does it Work for Pregnant Women?
What is Webster's Technique and How Does it Work for Pregnant Women?
Apr 12, 2021
northernnevadachiropractic.com
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