Improve Your Hips and Lower Back with the 90-90 Position 🧘‍♀️The 90-90 position is a simple yet effective exercise that can help improve the mobility of your hips and lower back. By getting into this position, with your knees at about 90 degrees, you can target the muscles in these areas and help alleviate any discomfort or stiffness. 💪The importance of maintaining good hip and lower back mobility cannot be overstated. These areas are crucial for maintaining good posture, balance, and overall
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