Save this simple grounding exercise for when you are stressed or overwhelmed #stressrelief #stressmanagement #overwhelmed #nervoussystemregulation #anxietytips #anxietyrelief | Dr Alex Howard
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This simple grounding exercise, called 5, 4, 3, 2, 1, is a tool anyone can use during an anxious moment. It is just one of the methods these New Jersey high school students are learning to use to help interrupt “cycles of anxiety.” https://cbsn.ws/3ENxaNB | CBS Mornings
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