THE BARBELL ROW
0:36
YouTubeanatomy.of.motion
THE BARBELL ROW
The barbell row is a compound exercise aimed at strengthening your back muscles. The main actor working here is the upper portion of the latissimus dorsi, with the help of teres major and posterior deltoid. The movement also uses scapular retraction, which is performed by the rhomboids and middle trapezius. To perform it, you need to be able to ...
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