Press In Snatch (Sots Press) Exercise Demo Video & Info
2:38
Press In Snatch (Sots Press) Exercise Demo Video & Info
Jan 1, 2009
catalystathletics.com
Snatch grip behind the neck push press working my way up to a heavy 4 This set is at 205lbs - can't believe how hard it was to find the lock out really thought I'd hit it! Ended the session with Max reps at 155 got 15 which got very spicy! "Competitors take bad breaks and use them to drive themselves. Quitters take bad breaks and use them as reasons to give up" -Nancy Lopez Reebok Rogue Fitness Nutriforce Sports | Annie Thorisdottir
0:48
Snatch grip behind the neck push press working my way up to a heavy 4 This set is at 205lbs - can't believe how hard it was to find the lock out really thought I'd hit it! Ended the session with Max reps at 155 got 15 which got very spicy! "Competitors take bad breaks and use them to drive themselves. Quitters take bad breaks and use them as reasons to give up" -Nancy Lopez Reebok Rogue Fitness Nutriforce Sports | Annie Thorisdottir
45.5K viewsFeb 1, 2015
FacebookAnnie Thorisdottir
Snatch Push Press Exercise Demo Video & Info
Snatch Push Press Exercise Demo Video & Info
Jan 1, 2009
catalystathletics.com
Behind The Neck Push Press
Behind The Neck Push Press
Nov 14, 2017
muscleandstrength.com
Snatch Grip Deadlift: What Is It? How-To, Benefits, & Mistakes | PowerliftingTechnique.com
Snatch Grip Deadlift: What Is It? How-To, Benefits, & Mistakes | PowerliftingTechnique.com
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powerliftingtechnique.com
Behind-the-Neck Press: Why and How?
Behind-the-Neck Press: Why and How?
Feb 16, 2018
t-nation.com
I think the snatch push press is one of the most underrated exercises out there—simple, low-energy/time/skill demand, and very effective. Overlooking it because it’s not fancy and glamorous is a mistake. In addition to the use described in the video, you can use it as a strength exercise—usually once/week for 3-5 sets of 3-5 reps. Generally I recommend avoiding extremely heavy snatch push presses unless you have great mobility and shoulder health—getting into a grindy one can set you up for shou
0:35
I think the snatch push press is one of the most underrated exercises out there—simple, low-energy/time/skill demand, and very effective. Overlooking it because it’s not fancy and glamorous is a mistake. In addition to the use described in the video, you can use it as a strength exercise—usually once/week for 3-5 sets of 3-5 reps. Generally I recommend avoiding extremely heavy snatch push presses unless you have great mobility and shoulder health—getting into a grindy one can set you up for shou
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FacebookCatalyst Athletics
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