She Beat Binge Eating and Lost Nine Stone — Without Extreme Diets A former binge eater has opened up about how she lost nine stone after years of anxiety and unhealthy eating patterns. She said binge eating became a coping mechanism during periods of intense stress. Over time, this affected her confidence and health. Instead of following diet trends or using injections, she focused on changing her mindset and daily habits. She worked on managing anxiety, eating regularly, and building a healthie
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Podcast - The Binge Eating Therapist
Podcast - The Binge Eating Therapist
Aug 19, 2021
thebingeeatingtherapist.com
Read this if you keep eating when you’re not hungry. You’re not overcompensating for past traumas. You’re only set in a PATTERN. I’ve been there. For 20 years, I couldn’t stop binge eating, at one point I was 100 pounds overweight, facing heavy depression, and totally out of whack. I recovered from food addiction and studied a PhD to discover this: Patterns can be rewired. That’s exactly why I created the Eat-With-Awareness Bundle— A FREE, body-based toolkit to help you slow down, tune in, and s
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