Imagine doing this and getting smoked by 36. Ouch. #HookEm
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Follow this strategy to optimize muscle building and strength gains.
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Progressive overload only shows its weakness down the road. The body WANTS the build muscle and get stronger. Any approach works at first and that’s why there is so many people who THINK they know what they’re doing. Your genetics can run the show and build muscle doing anything, but your joints are no arch for poor movement patterns and bad training habits. #progressiveoverload #fitnessmyths #fitnessadvice #howtobuildmuscle
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