Today we’re going to cover clean technique from the blocks. Olympic lifters use these lift variations to focus on weak points in their technique and improve their power generation. For example, if an athlete has a problem with technique as they pull the bar from the ground (as you can see this athlete allows the bar to shift away from his body around the knee level leading to an inefficient rest of the lift) you could have them do block lifts from directly below the knee and directly above the k
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Today we’re going to cover clean technique from the blocks. Olympi…
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