Swimming butterfly is as simple as 1, 2, 3…

Swim Butterfly with a Smooth Kick

No, really. This will help your butterfly.

Do you like this training method? 🦋 #sprint #training #butterfly #speed #swimming

Deep Wave and Wide Legs Slow Swim

Butterfly Swimming Without Body Wave

Avoid kicking like that in butterfly stroke - big difference

The simple drill to fix your butterfly — yes, even yours

Butterfly Swimming Where Power Meets Flow

Butterfly Breathing Head Leads Low and Forward

Only One Swims Butterfly Right – Can You Spot The Difference

Butterfly Swimming Breaks When Inside and Outside Don’t Match

The secret way to improve your butterfly