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“Bulletproof” your knees with these exercises! Before I lift weights, I perform 1-3 of these types of movements (corrective, prehab, injury reduction) when I train lower body. These exercises are considered injury reduction exercises because they: - strengthen the muscles surrounding the knee joint (quadriceps, hamstrings, cales) - improve range of motion - improve stability of the muscles surrounding the knee joint - reiterate healthy biomechanics & motor patterns of fundamental movements - bri
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“Bulletproof” your knees with these exercises! Before I lift weights, I p…
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Facebookalex_lueth
“Bulletproof” your knees with these exercises! Before I lift weights, I perform 1-3 of these types of movements (corrective, prehab, injury reduction) when I train lower body. These exercises are considered injury reduction exercises because they: - strengthen the muscles surrounding the knee joint (quadriceps, hamstrings, cales) - improve range of motion - improve stability of the muscles surrounding the knee joint - reiterate healthy biomechanics & motor patterns of fundamental movements - bri
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