O M0UNJ4RO DE P0BRE = Chia? 🤯 Vamos entender os mitos e verdades 👀 Manda pra sua amiga que está de dieta 🌸🫵🏼
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O M0UNJ4RO DE P0BRE = Chia? 🤯 Vamos entender os mitos e verdades 👀 Manda pra sua amiga que está de dieta 🌸🫵🏼
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Not getting 25g of fiber a day? That’s why fat loss feels like a fight. Fiber keeps you fuller for longer, stabilises blood sugar, lowers insulin, and feeds the gut bacteria that support your metabolism. Skip it and you’re working twice as hard for half the result. Here are 5 high-fiber foods to start adding in 👇 🟢 Frozen peas, a handful = ~8g fiber for only ~130 cals. Into soups, bowls, or straight on your plate. 🥑 half an Avocado = ~7g fiber. With eggs on toast or thrown into a salad. 🌱 2
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Eating High Protein But Not Losing Body Fat? These examples all have the same protein amount, but wildly different calories! And remember it doesn’t matter how much protein you eat, if you’re still over eating calories, fat loss can’t happen❗️
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