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This is a clip of Chinese Weightlifter Wei Yinting performing a unique looking core exercise. It’s very similar to their barbell side bend but instead of crunching side to side, he’s performing figure 8 motions. If you’ve ever tried the barbell side bend, you know how much it lights up your obliques. This variation adds rotation and is a great mobility exercise especially for Weightlifters who don’t get to move their spine often. It highlights even though Weightlifters specialize in bracing with
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