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20:03
YouTube
Christian Eich
Convict Conditioning - step 1 - full workout
http://amzn.to/2hkONqS This workout is to be prepared for Convict Conditioning step 1 progression. It consists all 6 bodyweight exercises which are related to step 1 with a duration of 1 min.. I do this circle training 3 times. Dieses Training ist die Vorbereitung für Convict Conditioning Stufe 1 “progression”. Es beinhaltet alle 6 ...
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