18 Ways to Relax Muscles (And Relieve Tension Today)
18 Ways to Relax Muscles (And Relieve Tension Today)
Mar 31, 2023
thegoodbody.com
There’s a difference between releasing trapped emotions inside of your body versus increasing your flexibility when you are stretching. When you want to increase your flexibility, you push your body to the farthest it can go without creating injury. When you are releasing trapped emotions, inside of your body, You focus on relaxing your body as you go into your stretches. You loosen up your body and actually let go into the tension. You relax when your muscles are feeling really tight. The act o
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