DROP JUMPS One of my absolute favorite exercises! Drop jumps can be done pretty much anywhere and you can easily progress them by adjusting the height of the drop or simply holding a weight in your hand. Emphasis is placed on a short ground-contact time with low magnitudes of flexion at the knee and hip. #ezvertjumpprogram #highjump #basketball #explosive #verticaljump #training #nba #superbowl #trackandfield | EZ Vert Jump Program
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DROP JUMPS One of my absolute favorite exercises! Drop jumps can be done pretty much anywhere and you can easily progress them by adjusting the height of the drop or simply holding a weight in your hand. Emphasis is placed on a short ground-contact time with low magnitudes of flexion at the knee and hip. #ezvertjumpprogram #highjump #basketball #explosive #verticaljump #training #nba #superbowl #trackandfield | EZ Vert Jump Program
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EZ Vert ELITE TRAINING | If you’re looking to take your vertical jump to the next level, I’ve got two exercises for you to try: drop jumps and DB squat jumps.... | Instagram
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EZ Vert ELITE TRAINING | If you’re looking to take your vertical jump to the next level, I’ve got two exercises for you to try: drop jumps and DB squat jumps.... | Instagram
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