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0:53
YouTube
Sattvik Wellness
Elevated Plank — strong core, steady shoulders.
Plank with feet placed on a box increases intensity while keeping alignment strong. This variation deeply activates the core and upper body, improves balance, and builds functional strength. Benefits: • Strengthens core (abs & lower back) • Tones shoulders, arms, and chest • Improves posture and spinal stability • Enhances balance and ...
2 views
2 weeks ago
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