6 Highly Valuable Exercises For The Low Back & Hips As a kinesiologist with 20 years of coaching experience, I can confidently say these 6 exercises are a sure shot for improving your hip flexors and low back. While there are hundreds of options out there, this combo of anterior/posterior chain releases, banded stretches, and strengthening exercises is money. Anterior Chain 1️⃣ Gut Smash – Myofascial release for the hip flexors & psoas. If you sit all day, this will unglue stiff tissue in the fr
6 Highly Valuable Exercises For The Low Back & Hips As a kinesiologi…
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