Ever wondered what happens inside your body when you fast? 🕒 Let’s dive into the science behind this ancient practice! When you fast, your body goes through a fascinating transformation. Fasting isn't just about skipping meals; it offers a range of health benefits too. Many people find it helps with weight management and detoxification. It's like giving your body a chance to hit the reset button, clearing out the clutter. But, let's be real—fasting can bring challenges too. It's crucial to list
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Ever wondered what happens inside your body when you fast? 🕒 Let’s dive into the science behind this ancient practice! When you fast, your body goes through a fascinating transformation. Fasting isn't just about skipping meals; it offers a range of health benefits too. Many people find it helps with weight management and detoxification. It's like giving your body a chance to hit the reset button, clearing out the clutter. But, let's be real—fasting can bring challenges too. It's crucial to list
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Dr. Mindy Pelz says longer fasts may trigger different repair processes in the body. She explains that stem cell activity may increase after several days of fasting, alongside a reduction in inflammation. In her own experience, a prolonged fast appeared to help with a lingering injury. Have you ever tried fasting for more than 24 hours? Credit/: @The Diary Of A CEO @drmindypelz
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A lot of people approach fasting like a challenge of willpower. Push through the hunger. Ignore the cravings. See how long you can last. But the people who tend to succeed long term usually do something very different. They make fasting easier on their biology. Better sleep. More protein. More fibre. More stable blood sugar. Less ultra-processed food. Because when your blood sugar swings constantly, fasting feels far harder than it needs to. This is why some people can skip a meal effortlessly…
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Are you accidentally disrupting your hormones before 8AM? If you’re skipping breakfast, doing intermittent fasting until noon, or delaying food “for metabolic benefits” — this is for you. Exercise physiologist drstacysims breaks down what actually happens when women don’t eat within an hour of waking: cortisol stays elevated, hunger hormones dysregulate, and by 4PM you’re crashing, craving sugar, and eating uncontrollably at night. In the full episode, Dr. Stacy Sims and I go deep on everything
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