10-Min Full Body Workout for Women with Dumbbells | Crunch Fitness Massachusetts #viral #fitness
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YouTubeMargaret Cresta
10-Min Full Body Workout for Women with Dumbbells | Crunch Fitness Massachusetts #viral #fitness
TOTAL BODY WORKOUT FOR WOMEN 💪 If you want a quick, effective full-body workout using 10-pound dumbbells, this routine hits everything. We’re doing 5 sets of 8–10 reps per exercise, perfect for women who want to tone up, build lean muscle, and feel stronger — even on a busy day. This full body circuit was filmed at Crunch Fitness in ...
10K views4 weeks ago
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This rare 1954 footage from a women’s gym shows early strength training in action—using vintage equipment and form that reflected the era’s norms. Back then, women’s fitness mostly focused on calisthenics, as weightlifting was still seen as unfeminine. Misconceptions and limited access slowed progress, but the 1950s marked a turning point. Strength training gradually gained ground as the health and athletic benefits for women became more accepted and understood. Via: British Pathe archives | His
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