Swimming Workout Routine: 5 Rounds for Pool Day

Body rotation in freestyle is one of those concepts that sounds simple #swimming

Most swimmers treat the warm-up as easy laps before the session starts. #swimming

Breathing in freestyle feels like one of the hardest things to get right. #swimming

Swim in Jelly 🍧 in Kids Happy Place with Mia's Playground

The high elbow catch is the moment in freestyle #swimming

😬😬😬 @Rylee Jade #swimcap #swim | Swim Cap